Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in ancient medicine. Its calming effects are believed to result from its rich composition of elements. Studies indicate that lemon balm can help lower feelings of stress, promoting a feeling of calm. Incorporating lemon balm into your regimen can be as easy as brewing it as a tea or adding it to salads. L